Most people picture the bodybuilders and cover models on exercise publications when they think about building muscle. Even though weight lifting is a crucial part of bodybuilding, everyone can benefit by learning to build muscles. The type of exercise required can be performed at your local gym or at home depending on what best suits your lifestyle. This is true simply because you can do weight training at a gym with a variety of fitness equipment or you can use free weights in combination with your own body weight at home. In this post we'll look at the numerous benefits you could get from building muscle yourself.