The rise in the popularity of mixed martial arts has resulted in a lot more people taking up the sport and the conditioning involved to compete at your best is different to normal training routines. It is not only about skill but being able to cope with the particular demands of MMA. One prevalent error made by new fighters is getting a trainer who is not an expert in mixed martial arts. To be best prepared, you must not use a common conditioning and fitness routine to help you. There is a product called the Ultimate MMA Strength And Conditioning Program which is designed to help you get into excellent shape and become a competitive fighter. In this article we'll examine the program and what it offers.